Our very own Parallel Overnight Oats recipe with the addition of blackberries and chocolate protein for that perfect breakfast to start the day. Stir it up and enjoy.

Another combo of our best selling baked oats! This recipe is filled with blueberries, banana and chocolate chips. Desert for breakfast anyone? Served with a honey yogurt compote. Heat up the oats, pour the yogurt dressing over it and enjoy!

Smoked bacon, onion, cheese, scallions & Spinach, this potato hash is stuffed to the brim. Heat it up and devour it!! 2 portion sizes (3 slices and 2 slices) available for those looking for a little extra gains at breakfast!

Roasted sweet potato, baby leaf spinach and chunks of shredded mozzarella topped with a little extra red cheddar cheese. High in protein and a light egg based option for those looking to start their day with a warm veggie breakfast.

Vanilla flavored protein yogurt, packed with chia seeds, sliced banana, peanut butter and topped with roasted peanuts

GLUTEN FREE. Our very own Parallel Overnight Oats (made gluten free!) recipe with the addition of blackberries and chocolate protein for that perfect breakfast to start the day. Stir it up and enjoy.

GLUTEN FREE. Another combo of our best selling baked oats! This recipe is filled with blueberries, banana and chocolate chips. Desert for breakfast anyone? Served with a honey yogurt compote. Heat up the oats, pour the yogurt dressing over it and enjoy!

Parallel BBQ sauce, shredded pork, roast sweet potato cubes, homemade pickled red onion and sweetcorn. It's summer season so time to try some BBQ food! Photo doesn't do this one justice!

A new addition this week, a spicey (not too spicey) veggie dish. A homemade tomato sauce packed with kidney beans, served with roasted butternut squash cubes, rice and a tomato salsa. A flavour bomb of a dish!

Sundried tomato and feta tossed in a red pepper pesto pasta and a sprinkling of toasted walnuts with sliced pesto chicken on top. High protein and a great lunch option.

Summer salads are back! Honey roasted ham, shredded, served with a carrot and cabbage slaw, and a side of potato salad.

Homemade beef burgers, filled a mixture of red onion, herbs and spices and our very own (made inhouse) Louisiana style hot sauce. Still mild enough for those that can't handle the heat!! This week served with rough cut chips & a side of peas and broccoli. Country of origin of Beef: Ireland

Everyone loves a curry so we have added a prawn tikka masala to our offering. Full of flavour and won't blow you away, this mild curry is served with basmati rice.

Slow cooked beef brisket, served with a tomato ragu and rosemary roast potato or roasted butternut squash for our small/lower cal option. A belly warmer of a dish.

Sundried tomato and crumbled feta tossed in a red pepper pesto pasta and a sprinkling of toasted walnuts.

Our yellow curry is cooked in a rich coconut milk sauce and packed full of flavour from the lemongrass, ginger and lime and tender chunks of chicken. Served with basmati rice or cauliflower rice. Heat it up and enjoy.

Our yellow curry is cooked in a rich coconut milk sauce and packed full of flavour from the lemongrass, ginger and lime and packed with tofu and babycorn. Served with noodles. Heat it up and enjoy.

GLUTEN FREE. Sundried tomato and feta tossed in a red pepper pesto pastas and a sprinkling of toasted walnuts with sliced pesto chicken on top. High protein and a great lunch option.

GLUTEN FREE. Sundried tomato and crumbled feta tossed in a red pepper pesto pasta and a sprinkling of toasted walnuts.

GLUTEN FREE. Our yellow curry is cooked in a rich coconut milk sauce and packed full of flavour from the lemongrass, ginger and lime and packed with tofu and babycorn. Served with noodles. Heat it up and enjoy.

Cashew nut, pecan choc chip oat filled energy balls. This doesn't need anymore of a description! 2 balls per serving.

This one is an absolute winner! Eat it slightly warm or cold, it is the perfect snack with a cuppa! Chickpea blondie, choc chips, cashew butter, sweetened with maple syrup. You won't be disappointed! 1 bar per serving.

Piri piri marinated chicken is our protein plus option this week! Close to 40g of added protein in your plan if want that bit extra!

A summer smoothie for everyone to try out! Raspberry, banana, greek yogurt and topped up with whey protein. Shake it and drink it in!

This coconut covered version of our protein balls are sweetened naturally with dates and packed with vanilla protein, cashew nuts and coconut milk. A super snack with your coffee in between meals! (2 balls per serving)